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From the Blog
Workout of the Day Benchmark A) Max Set of Unbroken Pull Ups B) In Teams Of 2: 2km Row 1 Mile Sandbag Run 2Km Row Met-Co...Read More ›
Here is a short video on where we plan on taking the programming for the next cycle once this current one is over. We wi...Read More ›
September Challenge ! 500m Row for time! Pretty straight forward. All you need to do is grab a judge to check your time ...Read More ›