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From the Blog
Workout of the Day Active Recovery and Odd Object Day A) 20 mins to establish heaviest Yoke Walk Yoke walk B) Prowler/Sl...Read More ›
Workout of the Day 5 Rounds For Time: 200m DB Farmers Carry 28/18kg 20 Deficit Press Ups on DB 10 DB Push Jerks 28/18kg ...Read More ›
Workout of the Day 2 Rounds 800m run 25 Chest to Bar 25 OHS 50/30kg 25 Toes to Bar Met-Con Class Workout of the Day 1k r...Read More ›