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From the Blog
Yoga for Athletes, Saturday 1-2pm This week we’re going to work on mobilising the spine through all sorts of twist...Read More ›
Workout of the Day A) 3×5 Back Squat B) Bench Press 40 Reps, break up as you want. C) For Time! 50 Calorie Row or A...Read More ›
The number 1 reason I hear people give for not doing yoga is…’I’m not flexible enough‘. A common...Read More ›